Managing Emotions: Bitterness and Anger
Bitterness can be likened to cancer, toxic when kept inside. It acts like parasites that feed on their host, slowly draining vitality. In contrast, anger, when managed properly, can be a healthier emotional response. Anger is fiery and can be intense, but it does not simmer indefinitely. While bitterness may not directly cause death, it can harm individuals indirectly. Prolonged bitterness can lead to diseases and trauma, which are detrimental to one’s well-being. On the other hand, expressing anger in a civil manner is akin to a controlled fire that clears obstacles in its path. It is wise to express anger, especially when faced with insults, to communicate that such behavior is unacceptable. An appropriate expression of anger can be an effective response to injustice, whereas bottled-up bitterness can exacerbate problems and lead to further complications. While bitterness may not directly cause death, it can harm individuals indirectly. Prolonged bitterness can lead to diseases and t...