Breath of Serenity

Take a deep breath and immerse yourself in the calm. 
It's a gentle balm for the tired soul.
Amid life's persistent worries, 
Seek the peace that brings you back to your centre.

Grant yourself the gift of pause, 
It is a sacred time to bond with self. 
To find the cause in the quiet: 
To reflect, dream, and respond.

Rest should never be a mere suggestion 
But a vital act of self-care. 
Neglect it not; let this confession 
Be your guide to solace rare.

Listen to your body's plea, 
A whisper before tears cascade. 
Breathe in strength, let your heart be free, 
Exhale woes that have overstayed.

Laugh out loud to let joy resound; 
So, joy, find healing's potent spell. And,
With each chuckle, health abounds; 
For in laughter's dance, all shall be well.

Revive, restore, and rejuvenate your spirit's gleam, 
With deep breaths that reach unseen depths. 
Hold for four; let go in four seconds in a stream; 
And, in such tranquil breathing, find your serenity.

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