Breath of Serenity
Take a deep breath and immerse yourself in the calm. It's a gentle balm for the tired soul. Amid life's persistent worries, Seek the peace that brings you back to your centre. Grant yourself the gift of pause, It is a sacred time to bond with self. To find the cause in the quiet: To reflect, dream, and respond. Rest should never be a mere suggestion But a vital act of self-care. Neglect it not; let this confession Be your guide to solace rare. Listen to your body's plea, A whisper before tears cascade. Breathe in strength, let your heart be free, Exhale woes that have overstayed. Laugh out loud to let joy resound; So, joy, find healing's potent spell. And, With each chuckle, health abounds; For in laughter's dance, all shall be well. Revive, restore, and rejuvenate your spirit's gleam, With deep breaths that reach unseen depths. Hold for four; let go in four seconds in a stream; And, in such ...